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  • Writer's pictureelham hazfi

Magical Mango Smoothie

You see #HarryPotter books in the background !!! Its true that this #smoothie takes you to a magical land. It has a #balancedsweetandtangy taste and good to start your morning with or have it between your meals.

#mango in my opinion is a super #immunesystembooster. It is rich in Vitamins such as #VitaminC, #VitaminB, #VitaminA, #VitaminE and #Folate

Here is how to make it:


1 Mango

1/4 cup #Orangejuice

1/4 cup Milk or #Almondmilk

1/2 Tbsp #Hempseeds


In a blender add all the ingredients and stir to make a smoothie.


Other than mango and orange which are vitamin rich fruits, #Hemp seeds are a very good source of healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, #phosphorus, #potassium, #sodium, #magnesium, sulfur, #calcium, #iron and zinc.

Yogurt and almond milk provide #VitaminD which is needed during winter time.

With no doubt I can say that the drink will support almost 100% of vitamin C and more than 25% of vitamin Bs, Vitamin A, and E.

It will be your daily immune booster magic!


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