Kale-ginger with chia smoothie

I use chia seeds in smoothie recipes. They are a good source of fiber, protein and omega 3 fatty acids.

This smoothie has all good greens and ginger to pump up the flavour.

Ingredients:

• 1 cup torn fresh kale

• 1 banana sliced

• 1 cup unsweetened plant milk

• 1/2 cup plain yogurt 2% fat

• 1 tsp chia seeds

• 1/2 ripe avocado

• 1/2 tsp sliced ginger

Place all ingredients in a blender and process until smooth. (Add honey if you like)