Spring is around the corner š·
Traditionally this is the time that Persians start cleaning up their houses inside out. Getting rid of old stuff and old habits and start fresh with nature renewal.
This made me thinking of a cleansing smoothie I love.
It is a mix of pear, quick oat, kale or cucumber and coconut water. It releases energy slowly so it can keep you full during the day.
Ingredients
1 pear
1/2 English cucumber or couple of kale leaves with stems
1/2 cup quick oats
1 1/2 cups coconut water
Put all the ingredients into a blender and blend until smooth. This smoothie tastes fresh and it is a good replacement for a breakfast.
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ŲØŁŲ§Ų± ŁŲ²ŲÆŪŚ© Ų§Ų³ŲŖ š·š·š·
ŲØŁ Ų·ŁŲ± Ų³ŁŲŖŪ Ų§ŪŁ Ų²Ł Ų§ŁŪ Ų§Ų³ŲŖ Ś©Ł Ł¾Ų§Ų±Ų³Ū ŁŲ§ ŲŖŁ ŪŲ² Ś©Ų±ŲÆŁ Ų®Ų§ŁŁ ŁŲ§Ū Ų®ŁŲÆ Ų±Ų§ Ų“Ų±ŁŲ¹ Ł Ū Ś©ŁŁŲÆ. Ų®ŁŲ§Ųµ Ų“ŲÆŁ Ų§Ų² Ų“Ų± ŚŪŲ²ŁŲ§Ū ŁŲÆŪŁ Ū Ł Ų¹Ų§ŲÆŲŖ ŁŲ§Ū ŁŲÆŪŁ ŪŁ Ų“Ų±ŁŲ¹ ŲŖŲ§Ų²Ł ŲØŲ§ ŲŖŲ¬ŲÆŪŲÆ Ų·ŲØŪŲ¹ŲŖ.
Ų§ŪŁ ŲØŲ§Ų¹Ų« Ų“ŲÆ Ś©Ł ŲØŁ ŪŚ© Ų§Ų³Ł ŁŲŖŪ Ł¾Ų§Ś© Ś©ŁŁŲÆŁ Ś©Ł ŲÆŁŲ³ŲŖ ŲÆŲ§Ų±Ł ŁŚ©Ų± Ś©ŁŁ .
Ų§ŪŁ Ł Ų®ŁŁŲ·Ū Ų§Ų² ŚÆŁŲ§ŲØŪ Ų Ų¬Ł ŲÆŁ Ų³Ų±Ų²ŁŲÆŁ¾Ų²Ų Ų®ŪŲ§Ų± Ł Ų¢ŲØ ŁŲ§Ų±ŚÆŪŁ Ų§Ų³ŲŖ. Ų§ŪŁ Ų¢Ų³Ł ŁŁŪ Ų§ŁŲ±ŚŪ Ų±Ų§ ŲØŁ Ų¢Ų±Ų§Ł Ū Ų¢Ų²Ų§ŲÆ Ł Ū Ś©ŁŲÆ ŲØŁŲ§ŲØŲ±Ų§ŪŁ Ł Ū ŲŖŁŲ§ŁŲÆ Ų“Ł Ų§ Ų±Ų§ ŲÆŲ± Ų·ŁŁŲ±ŁŲ² Ų³ŪŲ± ŁŚÆŁ ŲÆŲ§Ų±ŲÆ.
Ł ŁŲ§ŲÆ ŁŲ§Ų²Ł :
- 1 ŚÆŁŲ§ŲØŪ
- 1/2 Ų®ŪŲ§Ų± Ų§ŁŚÆŁŪŲ³Ū
- 1/2 ŁŁŲ¬Ų§Ł Ų¬Ł ŲÆŁ Ų³Ų± Ų²ŁŲÆ Ł¾Ų²
- 1 1/2 ŁŁŲ¬Ų§Ł Ų¢ŲØ ŁŲ§Ų±ŚÆŪŁ
ŁŁ Ł Ł ŁŲ§ŲÆ Ų±Ų§ ŲÆŲ±ŁŁ Ł Ų®ŁŁŲ· Ś©Ł ŲØŲ±ŪŲ²ŪŲÆ Ł Ł Ų®ŁŁŲ· Ś©ŁŪŲÆ ŲŖŲ§ ŪŚ©ŲÆŲ³ŲŖ Ų“ŁŲÆ. Ų§ŪŁ Ų§Ų³Ł ŁŲŖŪ Ų·Ų¹Ł ŲŖŲ§Ų²Ł Ų§Ū ŲÆŲ§Ų±ŲÆ Ł Ų¬Ų§ŪŚÆŲ²ŪŁ Ł ŁŲ§Ų³ŲØŪ ŲØŲ±Ų§Ū ŲµŲØŲŲ§ŁŁ Ų§Ų³ŲŖ.
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