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Pear and oat smoothie

  • Writer: elham hazfi
    elham hazfi
  • Mar 3, 2021
  • 1 min read

#pear and #oat #smoothie šŸšŸšŸ


Spring is around the corner 🌷

Traditionally this is the time that Persians start cleaning up their houses inside out. Getting rid of old stuff and old habits and start fresh with nature renewal.

This made me thinking of a cleansing smoothie I love.

It is a mix of pear, quick oat, kale or cucumber and coconut water. It releases energy slowly so it can keep you full during the day.


Ingredients


  • 1 pear

  • 1/2 English cucumber or couple of kale leaves with stems

  • 1/2 cup quick oats

  • 1 1/2 cups coconut water


Put all the ingredients into a blender and blend until smooth. This smoothie tastes fresh and it is a good replacement for a breakfast.

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بهار Ł†Ų²ŲÆŪŒŚ© Ų§Ų³ŲŖ 🌷🌷🌷

به طور Ų³Ł†ŲŖŪŒ Ų§ŪŒŁ† Ų²Ł…Ų§Ł†ŪŒ Ų§Ų³ŲŖ که پارسی ها ŲŖŁ…ŪŒŲ² کردن خانه Ł‡Ų§ŪŒ خود Ų±Ų§ ؓروع Ł…ŪŒ کنند. خلاص ؓدن Ų§Ų² Ų“Ų± Ś†ŪŒŲ²Ł‡Ų§ŪŒ Ł‚ŲÆŪŒŁ…ŪŒ و Ų¹Ų§ŲÆŲŖ Ł‡Ų§ŪŒ Ł‚ŲÆŪŒŁ…ŪŒŁˆ ؓروع تازه ŲØŲ§ تجدید طبیعت.

Ų§ŪŒŁ† ŲØŲ§Ų¹Ų« Ų“ŲÆ که به یک Ų§Ų³Ł…ŁˆŲŖŪŒ پاک کننده که دوست دارم فکر کنم.

Ų§ŪŒŁ† Ł…Ų®Ł„ŁˆŲ·ŪŒ Ų§Ų² ŚÆŁ„Ų§ŲØŪŒ ، جو دو سرزودپز، خیار و Ų¢ŲØ Ł†Ų§Ų±ŚÆŪŒŁ„ Ų§Ų³ŲŖ. Ų§ŪŒŁ† Ų¢Ų³Ł…ŁˆŁ†ŪŒ Ų§Ł†Ų±Ś˜ŪŒ Ų±Ų§ به Ų¢Ų±Ų§Ł…ŪŒ Ų¢Ų²Ų§ŲÆ Ł…ŪŒ کند ŲØŁ†Ų§ŲØŲ±Ų§ŪŒŁ† Ł…ŪŒ ŲŖŁˆŲ§Ł†ŲÆ Ų“Ł…Ų§ Ų±Ų§ ŲÆŲ± Ų·ŁˆŁ„Ų±ŁˆŲ² سیر نگه ŲÆŲ§Ų±ŲÆ.


Ł…ŁˆŲ§ŲÆ لازم:


- 1 ŚÆŁ„Ų§ŲØŪŒ

- 1/2 خیار Ų§Ł†ŚÆŁ„ŪŒŲ³ŪŒ

- 1/2 فنجان جو دو Ų³Ų± زود پز

- 1 1/2 فنجان Ų¢ŲØ Ł†Ų§Ų±ŚÆŪŒŁ„


همه Ł…ŁˆŲ§ŲÆ Ų±Ų§ ŲÆŲ±ŁˆŁ† Ł…Ų®Ł„ŁˆŲ· کن بریزید و Ł…Ų®Ł„ŁˆŲ· Ś©Ł†ŪŒŲÆ ŲŖŲ§ یکدست ؓود. Ų§ŪŒŁ† Ų§Ų³Ł…ŁˆŲŖŪŒ طعم تازه ای ŲÆŲ§Ų±ŲÆ و Ų¬Ų§ŪŒŚÆŲ²ŪŒŁ† Ł…Ł†Ų§Ų³ŲØŪŒ برای صبحانه Ų§Ų³ŲŖ.


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